Monica has been in the fitness industry for 12 years and counting. She’s been a Certified Personal Trainer, a Fitness Nutrition Specialist, COPE certified, a Zumba Instructor, and has developed The “Still Workout” for her years of training.

She specializes in teaching how to care for the body in a way that reveals spiritual truth and deepens the love relationship with the Lord.

At 55 years old, Monica is warm, fun and comfortable om camera and behind the mic. She’s known for her passionate heart for God, and the daily belly laughing homework she gives, based on Proverbs 17:22: A merry heart is like good medicine.